Keto Egg Roll in a Bowl: The Ultimate Low-Carb Recipe

If you are looking for a delicious and easy-to-make keto-friendly meal, look no further than the Keto Egg Roll in a Bowl. This dish is a low-carb version of the classic egg roll, without the wrapper, making it perfect for those following a ketogenic diet. Packed with savory flavors, crisp vegetables, and juicy ground meat, this recipe is a crowd-pleaser that will become a staple in your weekly meal plan.

Why You’ll Love This Keto Egg Roll in a Bowl

• Low-Carb & Keto-Friendly: With just a few carbs per serving, it fits perfectly into a ketogenic diet.
• Quick & Easy: You can prepare this dish in less than 30 minutes, making it ideal for busy weeknights.
• Customizable: Use your favorite protein or add extra veggies to suit your taste.
• Full of Flavor: The combination of ginger, garlic, and soy sauce makes this dish irresistibly delicious.

Ingredients You’ll Need

To make the best Keto Egg Roll in a Bowl, you’ll need the following ingredients:

• 1 lb Ground Pork or Ground Turkey: This provides the meaty base of the dish.
• 4 cups Shredded Cabbage: You can use a coleslaw mix for convenience.
• 2-3 Carrots, Shredded: Adds a bit of sweetness to balance the savory flavors.
• 3 Garlic Cloves, Minced: Enhances the flavor of the dish.
• 1 tbsp Fresh Ginger, Minced: A must-have for an authentic Asian taste.
• 3 tbsp Soy Sauce or Coconut Aminos: Use coconut aminos for a soy-free version.
• 1 tbsp Sesame Oil: Adds a rich, nutty flavor to the recipe.
• 2 Green Onions, Sliced: For garnish and extra flavor.
• Salt and Pepper: To taste.

How to Make Keto Egg Roll in a Bowl

Follow these simple steps to create this tasty Keto Egg Roll in a Bowl:

1. Cook the Meat: In a large skillet over medium heat, cook the ground pork or ground turkey until it's fully browned. Break it into small crumbles as it cooks.
2. Add Garlic and Ginger: Stir in the minced garlic and ginger and cook for another 2 minutes until fragrant.
3. Add the Vegetables: Toss in the shredded cabbage and carrots. Cook for about 5-7 minutes, until the cabbage softens slightly but still retains a bit of crunch.
4. Season with Soy Sauce: Pour in the soy sauce or coconut aminos and mix everything well. Adjust salt and pepper to taste.
5. Finish with Sesame Oil: Drizzle the sesame oil over the mixture and stir it in. This adds a delightful aroma and richness to the dish.
6. Garnish and Serve: Sprinkle with sliced green onions before serving. Enjoy hot!

Tips for the Best Keto Egg Roll in a Bowl

• Choose the Right Protein: You can use ground pork, turkey, chicken, or even beef for this recipe.
• Make it Spicy: Add a teaspoon of chili paste or red pepper flakes if you like a bit of heat.
• Meal Prep Friendly: This dish stores well in the fridge for up to 3 days. Perfect for meal prepping!
• Use a Coleslaw Mix: Save time by using a pre-shredded coleslaw mix instead of chopping fresh cabbage.

Frequently Asked Questions

Is Keto Egg Roll in a Bowl Healthy?

Absolutely! This dish is not only low in carbs but also packed with nutrients from the cabbage and carrots. It's a great way to enjoy all the flavors of a classic egg roll without the added carbs from the wrapper.

Can I Make This Recipe Vegetarian?

Yes, you can make a vegetarian version by using plant-based crumbles or tofu instead of meat. It will still be delicious and satisfying!

What to Serve with Keto Egg Roll in a Bowl?

This dish is filling on its own, but you can serve it with a side of cauliflower rice or a keto-friendly dipping sauce like spicy mayo for an extra kick.

Nutrition Information (per serving)

This recipe serves 4 and each serving contains:

• Calories: 280 kcal
• Fat: 18g
• Carbohydrates: 7g (Net Carbs: 5g)
• Protein: 20g

The Keto Egg Roll in a Bowl is a quick, easy, and delicious way to enjoy a classic Asian-inspired dish without the carbs. It's perfect for those on a ketogenic diet, or anyone looking for a tasty, healthy meal. Whether you're meal-prepping for the week or whipping up a quick dinner, this recipe has got you covered. Try it out, and it might just become your new favorite low-carb recipe!