Escarole And Beans A Healthy Italian Recipe

Escarole and beans is a simple yet incredibly flavorful dish that brings together the slightly bitter taste of escarole with the creamy texture of beans. This Italian classic has been a staple in many households for generations, loved for its comforting flavors and nutritious ingredients. In this guide, we’ll explore everything you need to know about making the best escarole and beans recipe from scratch. Whether you’re a seasoned cook or a beginner, this recipe will become a favorite in your kitchen.

What Is Escarole and Beans?

Escarole and beans is a traditional Italian dish that pairs tender escarole with hearty beans, typically cannellini or great northern beans. Cooked in a savory broth with garlic and olive oil, it’s a dish that balances bitterness from the greens with the creamy, mild flavor of the beans. This dish can be served as a soup, a side dish, or even a light main course when paired with crusty bread.

Ingredients for the Perfect Escarole and Beans

• Escarole: 1 large head, cleaned and chopped
• Beans: 2 cans of cannellini or great northern beans, drained and rinsed
• Garlic: 4 cloves, minced
• Olive oil: 4 tablespoons, divided
• Chicken or vegetable broth: 4 cups
• Red pepper flakes: 1/2 teaspoon (optional for heat)
• Salt and pepper: To taste
• Parmesan cheese: Freshly grated for serving

How to Clean and Prepare Escarole

One of the most important steps in making a great escarole and beans recipe is properly cleaning the escarole. Escarole tends to hold dirt and sand between its leaves, so follow these steps to prepare it:

1. Trim the base of the escarole and separate the leaves.
2. Rinse the leaves thoroughly under cold running water, making sure to remove any dirt or grit.
3. Soak the leaves in a large bowl of cold water for a few minutes, then drain and repeat if necessary.
4. Chop the escarole into bite-sized pieces, making it easier to cook evenly.

How to Cook Escarole and Beans

Once your escarole is cleaned and chopped, it’s time to start cooking. Here’s a step-by-step guide to making escarole and beans:

1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
2. Add the minced garlic and cook until fragrant, about 1-2 minutes.
3. Stir in the chopped escarole, cooking until it begins to wilt, about 3-5 minutes.
4. Add the beans and the remaining 2 tablespoons of olive oil, stirring gently to combine.
5. Pour in the broth, and bring the mixture to a simmer.
6. Season with salt, pepper, and red pepper flakes if using. Simmer for 10-15 minutes until the escarole is tender and the beans are heated through.
7. Serve hot, topped with freshly grated Parmesan cheese and a drizzle of extra olive oil.

Tips for the Best Escarole and Beans Recipe

• Use fresh escarole: Fresh, vibrant escarole will have a slight bitterness that perfectly complements the creamy beans.
• Adjust the broth: If you prefer a soupier dish, add more broth to create a comforting soup. For a thicker consistency, use less broth.
• Season as you go: Add salt and pepper gradually, tasting as you cook to get the seasoning just right.

Variations and Substitutions

While the classic escarole and beans recipe is delicious on its own, there are several ways to customize it to your taste:

• Add protein: Include cooked sausage, pancetta, or chicken for a heartier dish.
• Make it vegan: Use vegetable broth and skip the Parmesan for a fully vegan version.
• Switch up the beans: While cannellini beans are traditional, you can also use navy beans, chickpeas, or even butter beans for a twist.

Health Benefits of Escarole and Beans

Escarole and beans is not just tasty—it’s also packed with nutrients. Here are some of the health benefits of this dish:

• Rich in fiber: Beans provide a good source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
• High in vitamins: Escarole is rich in vitamins A, C, and K, which support immune function, skin health, and bone health.
• Low in calories: This dish is naturally low in calories, making it a great option for those looking for a nutritious, light meal.

Serving Suggestions for Escarole and Beans

Escarole and beans can be enjoyed in many ways. Here are some serving suggestions to make the most of this versatile dish:

• With crusty bread: Serve with toasted slices of crusty Italian bread or garlic bread to soak up the flavorful broth.
• As a side dish: Pair it with roasted chicken, fish, or pasta for a complete meal.
• Over polenta: Spoon the escarole and beans over creamy polenta for a comforting, hearty dinner.

How to Store and Reheat Escarole and Beans

This escarole and beans recipe is perfect for meal prep, as it stores well and can be easily reheated. Here’s how:

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze: To freeze, allow the dish to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months.
• Reheat: Warm up on the stovetop over medium heat until heated through, or microwave in a microwave-safe bowl for 2-3 minutes.

Frequently Asked Questions

1. Can I use frozen escarole for this recipe?

Yes, you can use frozen escarole if fresh is not available. Just make sure to thaw and drain it before adding it to the pot. However, fresh escarole will have a better texture and flavor.

2. What can I use instead of escarole?

If you can’t find escarole, you can substitute with other leafy greens like kale, spinach, or Swiss chard. Keep in mind that different greens will have varying levels of bitterness.

3. How do I reduce the bitterness of escarole?

If you find escarole too bitter, try blanching it in boiling water for 1-2 minutes before adding it to the recipe. This can help mellow out its natural bitterness.

Why You Should Try This Escarole and Beans Recipe

There are many reasons to love escarole and beans. It’s a dish that’s easy to make, packed with flavor, and perfect for feeding a crowd. Plus, it’s a great way to introduce more greens into your diet without sacrificing taste. The combination of tender escarole and creamy beans in a garlic-infused broth is truly irresistible.

Escarole and beans is a classic Italian recipe that’s both comforting and healthy. With just a few simple ingredients, you can create a dish that’s packed with flavor and perfect for any occasion. Whether you’re serving it as a soup, a side, or a main course, this recipe is sure to become a favorite in your household. Follow the steps above, make it your own, and enjoy the delicious, warming flavors of this traditional dish. Happy cooking!