Butternut Squash & Red Lentil Curry

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A hearty and flavorful Butternut Squash & Red Lentil Curry made with coconut milk, perfect for a cozy meal. It’s healthy, satisfying, and easy to prepare in a Thermomix.

Prep Time	Cook Time	Total Time	Servings
10 minutes	30 minutes	40 minutes	4 servings

Ingredients

• 1 medium butternut squash (peeled, cubed)
• 200g red lentils
• 1 white onion (halved)
• 3 garlic cloves
• 1 inch ginger
• 1 red pepper (chopped)
• 250g tomatoes
• 400ml coconut milk
• 1 tbsp cumin
• 1 tsp coriander powder
• ¼ tsp chilli flakes
• 1 tbsp oregano
• 350ml stock or broth
• Salt & pepper to taste
• 1 tbsp oil

Directions

1. Add the onion, garlic, and ginger to the Thermomix. Chop for 5 seconds on speed 5.
2. Add oil and sauté for 3 minutes, Varoma temperature, speed 1.
3. Add cumin, coriander, and chilli flakes. Sauté for 2 minutes, Varoma temperature, speed 1.
4. Add the butternut squash, red lentils, red pepper, tomatoes, stock, and oregano. Cook for 20 minutes, 100°C, reverse speed 1.
5. Add coconut milk and season with salt and pepper. Cook for another 10 minutes, 100°C, reverse speed 1.
6. Check seasoning and serve hot with rice or bread.

Nutrition Facts

Nutrient	Amount per Serving
Calories	320 kcal
Protein	12g
Fat	14g
Carbohydrates	38g
Fiber	9g